Training

Learn Breaststroke Swimming Technique

Breaststroke Swimming Technique

Breaststroke swimming is one of the most common swimming techniques that every swimmer starts with. This technique is done with the body facing down the water. Breaststroke swimming body position is lying horizontal in the water with different arm and leg movements to move ahead. It is an approachable technique as you can breathe freely all the time while exploring the water. Another name for breaststroke swimming is frog stroke as the kick is similar to that of a frog in water. Breaststroke is one

How to Hold a Racket in Badminton

Badminton is one of those games that requires intense training and practice to understand the game. A game of badminton is either played by two players called a singles badminton game or four players which is a doubles badminton game. Every game is played in the best of 3 sets and the team with a score of 21 wins. A badminton racket is one gear in the game that can make or break your performance. From learning how to make the right service to responding with a strong smash, it is essential to know how to hold a racket in badminton the right way. Without knowing the right gripping techniques it is impossible to score points with good shots. 

Explain

Beginner's Guide To Badminton Rules

Badminton is one of the oldest sports that is globally played and loved. The sport is played indoors with either two or four players. The aim of playing badminton is to score points by hitting the shuttlecock over the net to marked court areas. If you start the game and make a serve, your opponent can hit the shuttle for a rally or it lands in or out of the net making you win a point. There are some set badminton game rules for winning a point. As badminton has two different types of games - singles and doubles, different rules are implemented for these games. 

Badminton game rules

Badminton rules are outlined by the governing body Badminton

Learn the Different Types of Swimming Style

Swimming is one of those competitive sports that require years of intense training. The majority of people do it for pleasure but even they insist on exploring new swimming styles and strokes to ace their performance in the water. Swimming styles are different techniques to explore the water uniquely. These strokes help you to swim in any body of water without any discomfort. These strokes are also ideal for swimmers who aim to get physical benefits from their swim workout as these strokes help in building muscle strength. Whether you are learning swimming for competitive events, exercise, pleasure or self-improvement, you need to train for

Looking At The History Of Football

Football is one of the globally loved sports. The modern football game is played between 2 teams. Each team has 11 players who play together in three different positions to score more goals than their opponent. These positions are called defence, mid-field, and forward. A goal is scored when a team takes the ball from one end of the field to another and puts it in the opponent’s goalpost. The official duration of this sport is 90 minutes. The game of football comes from the 18th century and since then the game has undergone several variations to become one of the most-played sports in the world. Want to know more about how football originated and became a globally loved sport? PSA brings to you a detailed

How To Start Swimming The Backstroke?

Backstroke is one of the major styles of swimming that is practised using alternate arm and leg strokes while on your back. The other main styles of swimming are freestyle, breaststroke, and butterfly. One of the main advantages of the backstroke swimming body position is that it allows easy breathing.

In the backstroke swimming technique, the legs are in a constant flutter-kick motion for the swimmer to advance. There are several variations in all the major forms of swimming that differ in hand and leg movement. Compared to other swimming techniques,

10 Physical Fitness Exercises That Help You Tone Up

Physical exercise is an important aspect of the human body. It keeps the overall health in check and also helps in maintaining your weight. Several kinds of physical fitness exercise aid body strength, flexibility, and body toning. It would be best if you adopted a healthy lifestyle since physical fitness exercise is useful for getting rid of excess fat and toning up. Fitness workouts aid in good cardio health and better breathing. If you want to start a physical fitness movement of sorts in your everyday life, you must

Rules for serving in badminton

A serve is the starting point of any badminton match. The first serve in badminton is called by the name ‘Service’ as well. There are several types of serves and every skilled athlete strategises their service according to the opponent and their playing style. There are many rules for serving a shuttlecock and adhering to these rules can help you serve like a pro. Since the objective of badminton is to gain more points by making the shuttlecock land on the opponent’s side, you can work on your serve style to gain points easily. Unlike volleyball, in badminton, you can only hit the shuttle once. There are some rules laid down by the Badminton World Federation (BWF) to ace the serve shot. Here is a brief understanding of serve

How To Do Sit Ups The Right Way

Sit ups are one of the most effective endurance-boosting exercises that target the abdominal muscles and the core. This physical activity strengthens, tightens, and tones the muscles around the abdominal area. Sit ups are quite identical to crunches as they both target similar muscles, but sit ups have a wider range of motion and hence power more muscles. When done correctly, this exercise can also help you improve your posture. If you are a beginner and want to get started with sit ups to train muscles, you must learn all about the form and avoid any kind of injuries. Continue reading to understand